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How can I lose weight during perimenopause? Losing weight during and after menopause may seem impossible. Hormone changes, stress and the aging process can all work against you. Other Weight Loss Tips That Work Eat plenty of protein. Include dairy in your diet. Eat foods high in soluble fiber. Drink green tea. Practice mindful eating. What foods decrease estrogen levels? 7 Foods for Lowering Estrogen Levels in Men Cruciferous vegetables. Mushrooms. Red grapes. Seeds. Whole grains. Green tea. Pomegranates. Talk to your doctor. Do you gain weight on hormone replacement therapy? Although it is believed that estrogen therapy (HRT) is a cause of weight gain for women, the researchers say that is not the case, and HRT can help women lose the unwanted belly fat that appears post-menopause. But each woman is different, so at the menopause, it is important to discuss your health with your doctor." Can you lose weight during menopause? In order to lose weight, a calorie deficit is needed. During and after menopause, a woman's resting energy expenditure, or the number of calories she burns during rest, declines (11, 12). Although it may be tempting to try a very-low-calorie diet to lose weight quickly, this is actually the worst thing you can do.
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